Built For Your
Goals — Not
A Template.
A custom nutrition plan written for your body, your schedule, and the physique you're chasing. Weekly check-ins keep the plan honest and moving forward — no cookie-cutter macros, no generic PDFs.
Heads up: please attach 3 progress photos — front, side & back — to your intake email.
The Coaching App Is Here!
Buy anything on the site — any compound or coaching service — and the app is yours FREE. Track workouts, meals, and progress in one place, and stay dialed in between check-ins.
Real Coaching. Not a PDF.
Most "nutrition plans" you'll find online are recycled macro splits with a stock photo of chicken and rice on the cover. That's not what this is. Every client I take on gets a plan I write personally — from calories and macros down to meal structure, training-day adjustments, and the small habits that decide whether you actually stick with it.
I'll ask about your schedule, your food preferences, your training, your sleep, and your history with diets. Then we build something you can actually run for the next 12+ weeks — and adjust it together every single week.
Goal-Specific Plan
Fat loss, muscle gain, or recomposition — calories and macros are calculated from your body data, activity, and target date.
Custom Meal Structure
Meals built around foods you actually eat. Prep-friendly options, eating-out swaps, and training-day carb timing.
Weekly Check-Ins
Every 7 days we review weight, measurements, energy, sleep, hunger, and training — then adjust the plan so progress never stalls.
How Coaching Actually Runs
Intake Call
We talk through your goals, history, medical notes, food preferences, training, sleep, and schedule. Nothing generic — this is where the plan starts.
Custom Build
Within 48 hours you receive your plan: calories, macros, meal structure, food swaps, hydration, training-day adjustments, and non-negotiables.
Weekly Check-In
Every week you send weight average, photos, measurements, energy, hunger, sleep, and training notes. I respond with a written update and adjustments.
Adjust & Push
As you adapt we pivot: refeed days, diet breaks, mini-cuts, or a lean bulk. The plan evolves with you until the goal is hit — then we lock it in.
Transformations From The Program
These aren't 12-week gimmicks. Structured nutrition, hard training, and weekly accountability — that's the whole formula. Every client gets a plan built around their body, schedule, and goals, then gets adjusted week after week until the results show up in the mirror. Put in the work and the program delivers.
230 → 170 → 180 in 5 Months
This is what happens when the plan is built for the person — not pulled from a template. We stripped the weight down first, then rebuilt the frame with real muscle. No crash diets, no guesswork, just structured nutrition, progressive training, and weekly adjustments that keep the body responding. Our program is dialed in, our compounds are the purest available, and the results speak for themselves.
Results vary by individual effort, consistency, and starting point. Coaching is nutrition, training, and accountability only.
"Great meal plan coaching service."
Gabriel has been with the program and keeps coming back because the plan actually fits his life — real food, real results, and coaching that adjusts with him every week.
"One of the best decisions I've made for my fitness journey."
Jenna loves that the meal plan is enjoyable, easy to follow, and fits her lifestyle without feeling restrictive. The coaching keeps her motivated, accountable, and making steady progress every week.
Everything You Need. Nothing You Don't.
Your plan is a single, easy-to-follow document you can pull up on your phone at any meal. No confusing spreadsheets. No 40-page e-book. Just what to eat, how much, and when.
- Personal calorie & macro targets (protein / carbs / fats)
- Training day vs. rest day macro splits
- Meal structure & example meal templates
- Food swap list for eating out & travel
- Hydration, sodium & electrolyte guidance
- Cardio & step targets tied to your phase
- Supplement recommendations (only what's needed)
- Sleep & recovery protocol
- Refeed / diet break schedule
- Progress-tracking template & weekly check-in form
Where The Real Work Happens
A plan is only as good as the adjustments made along the way. Every week you send a short check-in and I write back a detailed response with your next 7 days.
What You Send Me
- • 7-day weight average (weigh daily, average out)
- • Front / side / back progress photos
- • Waist / hip / arm measurements
- • Training performance notes (lifts, reps, energy)
- • Sleep, hunger, mood, digestion (1–10 scale)
- • Compliance % — honesty is required, not judged
What You Get Back
- • A written breakdown of the past week's data
- • Adjusted calories, macros, or cardio if needed
- • Training / recovery feedback
- • Answers to any questions you sent me
- • Your focus & non-negotiables for the next 7 days
- • Direct message access between check-ins
Serious About The Result?
Fat Loss
Drop body fat without destroying your metabolism. Sustainable deficit, high protein, protected muscle mass.
Muscle Gain
Lean bulk with minimal fat gain. Calorie targets that grow with you and training-day carb timing that actually fuels sessions.
Recomposition
Lose fat and build muscle simultaneously. Aggressive on training, patient on scale weight — this one takes discipline.
Two Ways To Work Together.
No hidden fees, no upsells, no confusing add-ons. Choose the monthly plan or make one investment and lock in lifetime access.
Billed monthly · 12-week minimum recommended
- Custom nutrition plan built for your goals
- Personalized workout programming
- Weekly check-ins with written feedback
- Ongoing macro & calorie adjustments
- Training-day carb timing & meal structure
- Supplement & recovery guidance
- Direct message access between check-ins
- Progress tracking & measurement reviews
- Lifestyle, sleep & habit coaching
No monthly fees · No renewals · Lifetime support
One investment unlocks complete, unrestricted access to me as your coach. You get my personal number for the fastest, most direct one-on-one guidance, every protocol update I release, and weekly check-ins for life — with never another monthly charge.
- Direct personal number for fastest response
- One-on-one guidance & priority support
- Weekly check-ins for life
- All future plan updates & protocol refinements
- No monthly fees, no renewals, no price increases
- Custom nutrition & training plans
- Supplement, recovery & lifestyle coaching
- First access to new research, products & methods
Add-On Services
Not ready for full coaching? Add a single training session or a custom meal plan straight to your cart and check out just like a product order.
1-on-1 Training Session
One focused hour of coached training.
A full hour of hands-on coaching — form breakdown, programming, and real-time cues. Perfect for dialing in lifts, breaking through a plateau, or auditing your current split.
- 60-minute dedicated session
- Live form correction & cues
- Workout written for your goal
- Follow-up notes after the session
Weekly Meal Plan
Custom one-week meal plan built to your macros.
A single week of meals mapped to your calorie & macro targets, food preferences, and schedule. Includes grocery list and prep guidance.
- 7-day fully written meal plan
- Macros hit precisely each day
- Grocery list included
- Prep & swap guidance
Weekly Meal Plan — 4 Pack
Four weekly meal plans, one bundled price.
Lock in a full month of custom meal plans up front. Each week is written fresh to progress with you — same custom detail as the single plan, at half the per-week cost.
- 4 custom weekly meal plans
- Written progressively week-to-week
- Grocery lists for every week
- Save $100 vs. buying individually
1 Month Workout Plan
A full month of progressive training written for your goal.
Four weeks of structured workouts built around your schedule, equipment, and experience level. Each week progresses from the last so you’re not repeating the same session.
- 4-week progressive split
- Built for your equipment & schedule
- Exercise selection & rep ranges
- Weekly progression built in
What I Expect From You
I put real work into every plan I write. In exchange I ask for the same on your end. If you're all-in, we'll get you there.
Common Questions
Do I have to eat chicken and rice every day?
No. Your plan is built around foods you already like. If you hate broccoli, we don't use broccoli. The whole point is that it's sustainable.
What if I travel or eat out a lot?
That's factored in. You'll get a food-swap list, restaurant guidance, and travel-day macro structures. Coaching adapts to your life, not the other way around.
How fast will I see results?
Most clients see visible change inside 3–4 weeks and meaningful change by week 8. Real transformations take a 12–16 week block — that's the minimum I recommend committing to.
Do I need to count macros forever?
No. Tracking is a tool, not a lifestyle. Once you've built the habits and know your foods, we transition you off tracking with maintenance protocols.
How do we communicate between check-ins?
Email or Telegram — whichever you prefer. Questions are answered within 24 hours on weekdays.
Ready To Start?
Send me an email with your goals and a little about where you're at. I'll get back to you within 24 hours to set up your intake and get your plan built.
riverside.checkout@gmail.com